Castiglione della Pescaia (ITA)
Località Casa Mora
58043 Castiglione della Pescaia GR
Italy

Date to be confirmed: 18 or 19 MAY 2020
Program / Main events:
Provisional Timetable
TBD
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Sponsors & Partners
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Press Room
Activities: for over 30 years we have been working to promote basic physical activity and athletics teaching in all its specialties, not only as a sport but also as a healthy lifestyle. In fact, since 2012, we have decided to extend our teaching to adults, without exception, leading them to appreciate the physical well-being that only movement and athletics can give at any age. The natural and landscape context in which we operate, the favorable weather conditions and our desire to combine sport and nature, represent our added value.
Childrens course: addressed to children from the last year of kindergarten to fifth grade. The course includes recreational motor activities to develop coordination, quick reflexes and team spirit. In this course, given the young age, we do not aim at a precocious and damaging specialization but we experiment by playing, and sometimes competing, all the disciplines of Athletics. The course is held for most of the year (weather conditions permitting), in the open air in our Casamora track surrounded by greenery and a stone's throw from the sea. Some training sessions will be held on the beach, in the countryside or in the pine forest. The course is held on Monday and Friday from 17 to 18, winter time and from 18 to 19 in spring, summer and autumn. The costs: € 30 per year for registration (which includes insurance) and € 40 per month for the activity. Discounts are available for families and families.
Boys course: for all children, from middle school onwards. The group is divided into amateurs and agonists. The course is held for most of the year (weather conditions permitting), in the open air in our Casamora track surrounded by greenery and a stone's throw from the sea. Some training sessions will be held on the beach, in the countryside or in the pine forest. The costs: € 30 per year for registration (which includes insurance) and € 40 per month for the activity. there are discounts for families and families.
Amateurs: the course is divided into 2 weekly lessons and is addressed to all those kids who want to approach athletics, coming into contact with the various specialties, running technique, force applied to running and stretching functional to improving elasticity and articulation. The course is held on Monday and Friday from 3.30pm to 4.30pm.
Agonists: the course is divided into 3/4 weekly lessons. In the various lessons, each child has a specific training program, based on his or her specialty, and is constantly followed on strength, running technique and technique specific to the specialty, speed, aerobic power and targeted functional tests. On Saturdays, moreover, the children take a lesson with the youth national speed coach Andrea Presacane. This course includes participation in the various COMPETITIONS OF COMPANIES AND INDIVIDUAL PROVINCIAL, REGIONAL AND NATIONAL. Days and times
Adult course: open to all those who want to do physical activity in nature: targeted stretching and specific postural work for running and fit walking, general or localized strengthening, specific abdominal work, running and walking techniques with specific exercises, exams balance and core stability, possibility of group or individual work. To acquire tone and fitness in the open air and without stress. The course is held for most of the year (weather conditions permitting), in the open air in our Casamora track surrounded by greenery and a stone's throw from the sea. Some training sessions will be held on the beach, in the countryside or in the pine forest. The costs: € 30 annual for the inscription (which includes the insurance) and € 40 monthly for the activity. Discounts are available for families and families. Days and times
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